Services
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Experience a Safe and Welcoming Space for Individual Therapy and Couples Therapy
At my practice, I am dedicated to creating a safe and welcoming environment that nurtures personal growth and transformation. Whether you’re an individual seeking therapy or a couple looking to strengthen your relationship, I provide a supportive space where you can explore your emotions, overcome internal turmoil, and navigate conflicts. Together, we will embark on a journey towards healing and personal transformation.
Couples Therapy:
Relationships hold immense significance in our lives, profoundly impacting our self-perception and overall happiness. Drawing from my expertise in Integrative Behavioral Couples Therapy, I will help you identify and change negative patterns of interaction, enhance emotional attunement, and promote adaptive communication skills within your relationship. Additionally, I am trained in Gottman Method Couples Therapy, a highly respected approach, which focuses on building love maps, nurturing friendship, managing conflicts, and creating shared meaning to foster long-lasting and fulfilling relationships.
Together, using these evidence-based techniques, we will create a nurturing environment that fosters continuous growth and cultivates a deeply meaningful and fulfilling relationship. Within a nurturing and non-judgmental space, we will work together to:
Uncover the patterns that lead to distress and arguing in the home:
By examining recurring patterns and dynamics, we will identify the underlying issues that contribute to conflict and provide insights for positive change.
Develop healthier communication skills:
I will guide you in learning effective communication techniques, such as active listening and assertive expression, to foster understanding, empathy, and constructive dialogue within your relationship.
Understand each other's love languages:
We will explore the concept of love languages and help you discover and understand each other’s unique ways of giving and receiving love, facilitating deeper emotional connection and fulfillment.
Understand each other's conflict resolution styles:
By gaining insight into your individual conflict resolution styles, we can foster a better understanding of how you navigate disagreements and work towards mutually satisfactory resolutions.
Cultivate effective self-soothing strategies:
I will support you in developing personalized self-soothing techniques, helping you regulate emotions and manage stress in healthy ways, both individually and as a couple.
Build intimacy and trust:
Through guided exercises and open dialogue, we will work towards building emotional intimacy, fostering trust, and deepening the bond between you and your partner.
Individual Therapy:
In individual therapy, I provide a confidential and supportive space for you to address personal challenges and find resolution. I will guide you through the process of understanding and managing your emotions, developing coping strategies, and restoring a sense of balance and well-being. Together, we will embark on a journey of healing and personal growth. Some of my areas of focus for individual therapy include:
Depression and Anxiety Treatment:
Drawing from evidence-based approaches, I provide personalized treatment for depression and anxiety. Together, we will identify triggers, develop healthy coping mechanisms, and foster a more positive and fulfilling life.
Grief Counseling:
Losing a loved one can be an overwhelming and isolating experience. In our grief counseling sessions, I offer a compassionate and empathetic space for you to process your emotions, find solace, and navigate the complex journey of grieving.
Caregiver Support:
As a caregiver, you may face unique challenges and stressors. I provide dedicated support to help you navigate the demands of caregiving, manage stress, and develop self-care strategies to maintain your own well-being.
A Personal Approach to Transformation
Having faced my own share of life’s challenges, I understand the journey of personal growth and the importance of a compassionate and understanding therapist. As a culturally intuitive Asian-American female, I can relate to many of the obstacles my clients face, allowing me to connect with them on a deeper level. With empathy and support, I guide individuals and couples towards positive change and a renewed sense of optimism and hope.
Drawing on over 15 years of experience, including my work at the Greater Los Angeles Veterans Affairs and training other professionals, I bring a wealth of expertise to my practice. I hold certifications in Integrative Behavioral Couples Therapy, Gottman Method Couples Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. This diverse background enables me to provide evidence-based psychotherapy to couples, individuals, and groups.
Focusing on Your Unique Concerns
I understand that each individual faces unique concerns and struggles. That’s why I specialize in addressing a diverse range of issues, including relationship challenges, aging-related concerns, grief, depression, and anxiety. With a compassionate and non-judgmental approach, I am committed to providing you with the support and guidance you need to find resolution and personal growth in these areas. Whether you’re seeking help to improve your relationships, navigate the complexities of aging, cope with loss, or overcome the weight of depression and anxiety, I am here to help you on your journey towards healing and a brighter future.
Inspiring Hope and Empowerment
The COVID-19 pandemic has brought significant changes and challenges into our lives. We are all grieving the loss of what used to be and facing uncertainty. During this difficult time, finding a supportive space is crucial for healing. At my practice, I aim to inspire hope and empowerment. Together, we will navigate the complexities of your emotions, thoughts, and relationships. I provide a non-judgmental environment where you can freely express your struggles. Let’s embark on a journey of transformation and personal growth, fostering resilience and empowerment.
Services and Fees
My practice is private pay only; however, I can provide a superbill to you to share with your provider to collect on out-of-network healthcare benefits.
Take the First Step towards a Brighter Future
Remember, you don’t have to face your challenges alone. Take the first step towards healing and growth by reaching out today. Call or email to schedule an appointment or learn more about my services.
I am genuinely passionate about supporting individuals and couples in their journey towards mental well-being and personal fulfillment. Together, we will navigate the complexities of life, discover your inner strengths, and unlock the doors to a brighter and more fulfilling future.
I look forward to joining you on this transformative journey of self-discovery and empowerment.
